What TikTok Isn’t Telling You About Men’s Health
You’ve probably seen it. A guy on your feed swears one supplement changed his life. Another one’s adding raw liver to his smoothie. Someone else is listing off five testosterone hacks every man needs to try.
Social media, especially TikTok, has quickly become one of the main places men turn to for health advice. It’s fast, it’s entertaining, and it feels like everyone else is doing it. But behind the clips, quick results, and confident claims, there’s a big problem: most of what you see is not built for you.
In some cases, it can actually make things worse. This is why this Movember I want to support you and keep your wallet from suffering side effects too.
The Problem With Getting Health Advice From TikTok
1. It’s Not Individualized, At All
Just because a creator says magnesium helped them doesn’t mean it’s the right form, dose, or supplement for you. There are different types of magnesium, some help with sleep and muscle recovery, others act as laxatives. Without the right guidance, you might end up running to the bathroom instead of recovering for your next marathon.
2. Most Supplements Aren’t Regulated or Third-Party Tested
This is one of the biggest concerns I see in practice. Many supplements trending online are NOT third-party tested, which means there’s no guarantee of purity, potency, or safety. Some are underdosed, some are mislabeled, and others may be contaminated with fillers or heavy metals. Just because something has sleek packaging or says natural doesn’t mean it’s safe.
3. You Might Be Taking the Wrong Things
Some supplements that claim to boost testosterone can actually suppress your natural hormone production if used incorrectly. Others can interact with medications or affect sleep, digestion, or mood. Even common energy supplements can push the adrenal system further into overdrive, worsening fatigue and anxiety.
4. Diet Trends Can Cause More Harm Than Good
It’s not just supplements, the diets are an issue too. Keto, carnivore, intermittent fasting, low carb, or raw food challenges are everywhere online. While some may work short term, they aren’t a one-size-fits-all. Long term restriction can lead to nutrient deficiencies, gut inflammation, low energy, hormone imbalances, and even poor sleep. What works for a 25 year old influencer on steroids training twice a day might not be what your body needs after long work hours, parenting, and chronic stress.
5. There’s No Plan, Just Hype
Social media encourages doing more: more workouts, more protein, more supplements, but without structure, it becomes a cycle of trial and error. You end up burned out, financially worse off, discouraged, and unsure what’s actually helping.
What Are Some Science-Backed Natural Tips for Men?
If you’re tired of feeling overwhelmed by trends, here are a few practical, science-backed actions you can take:
Start your morning with protein and hydration
Aim for 25–30g of protein within an hour of waking (like eggs, Greek yogurt, or a protein shake) and drink a full glass of water before your first coffee. This helps balance blood sugar, reduce cravings later in the day, and support testosterone and muscle recovery.Get sunlight before screens
Step outside within the first 30 minutes of waking. Just 5–10 minutes of natural light helps regulate cortisol and melatonin, which improves energy during the day and sleep quality at night.Move with purpose
You don’t need a 90-minute gym session. A 20–30 minute brisk walk, some push-ups, squats, and planks, or lifting weights 3x/week is enough to reduce stress hormones, improve insulin sensitivity, and boost energy.Cut the hidden stressors
Too much caffeine, alcohol, and late-night scrolling can quietly wreck your hormones. Try switching your second coffee for herbal tea, avoid screens 1 hour before bed, and cut alcohol to weekends only. Small changes make a big difference in cortisol regulation.Add fiber back to your meals
Most men barely get half of what they need. Add 1–2 tablespoons of chia and flaxseed to your smoothie, oatmeal, or yogurt. It supports gut health, lowers estrogen dominance, and reduces the risk of colon cancer, which is on the rise in young adults.Prioritize sleep quality, not just hours
Most testosterone is made during sleep. If you’re skipping rest, you’re skipping recovery. Lower room temperature to 18–20°C, ensure total darkness, take a hot shower, wear comfortable clothing, and sleep on schedule.Limit your TikTok time
Swap 10 minutes of scrolling for 10 minutes of stretching, journaling, or walking outside in nature. You’ll lower your stress hormones and feel more grounded and your brain will thank you.
Naturopathic Medicine for Men’s Health
You don’t need to piece together advice from podcasts or TikTok clips. You need expert guidance built around your body and your goals.
As a licensed naturopathic doctor in Ontario with a focus on men’s health, I help men identify the root cause of their issues. I blend modern and traditional medicine to make a plan that works for you. I will review your diet, sleep, and use bloodwork and hormone testing to give you real answers while tracking the progress overtime.
I can help you uncover three key things:
What’s off balance: hormones, gut health, nutrient levels, or chronic stress using detailed labwork
Why it’s happening: the root cause behind your fatigue, cravings, poor sleep, or weight gain
What will actually help: a clear, realistic plan with only the third-party tested supplements and herbals your body actually needs, if you need them
TikTok can be fun, but your health shouldn’t be entertainment.
Book a free 15-minute consultation and let me make the science work for you. Ontario residents only.
