GLP-1 Diet & Lifestyle Program
Personalized support alongside your GLP-1 medication
By Dr. Yehia, ND - Licensed Naturopathic Doctor in Ontario
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Book a free 15-minute consult to see how this program can help you personally. If you’re ready to get started, schedule your first visit.
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Free 15 Minute Phone Consult
In-Person First Visit
Phone First Visit
Video First Visit
About this program
Are you currently taking a GLP-1 medication, or planning to start one?
This program is designed to support your health alongside GLP-1 medications by helping reduce common side effects, maintain proper nutrition, and build sustainable diet and lifestyle habits that last, whether you stay on the medication short-term or long-term.
We provide personalized naturopathic care focused on nutrition, gut health, and long-term metabolic support, so your progress is protected beyond the medication itself.
Who this program is for?
This program may be a good fit if you:
Are currently using a GLP-1 medication
Are planning to start a GLP-1 medication
Are experiencing side effects such as nausea, bloating, reflux, or constipation
Want to avoid nutrient deficiencies while appetite is reduced
Want a structured plan so results are maintained even after stopping the medication
Benefits
⏱︎ Comprehensive, Hour-Long Visits
Appointments are structured to allow time to address not only GLP-1-related concerns, but also other health priorities you may be experiencing.
𖧧 Targeted Supplement & Herbal Support
Evidence-informed natural supplements and herbal products are used to help address nutrient gaps and support digestion.
𖦹 Holistic, Whole-Body Support
Care is approached holistically, with attention to stress levels, sleep quality, gut health, and hormonal balance to support overall health and long-term success.
𓌉◯𓇋 Personalized Nutrition Guidance
Individualized culturally-relevant diet plans to support energy, metabolism, muscle preservation, and nutritional adequacy while on GLP-1 therapy.
𖡎 Digestion & Gut Health Support
Natural strategies to help manage nausea, bloating, reflux, constipation, or irregular digestion that may occur as side effects during GLP-1 treatment.
𖤓 Long Term Lifestyle Planning
A sustainable plan designed to support your health (e.g. avoid regaining fat) after GLP-1 use, especially if the medication is used temporarily for weight management.
What inspired this program?
Hi, I’m Dr. Yehia, ND.
Over the past few years, many patients have asked me about using GLP-1 medications like Ozempic to help achieve their health goals. I practice in an integrative manner, meaning I’m not against medications when appropriate, but I strongly believe patients should be supported throughout the process.
After reviewing the research and completing continuing education focused on GLP-1 therapy, nutrition, and metabolic health, I noticed a common pattern. Many people experience side effects during treatment, and when the medication is stopped, they often return to the same diet and lifestyle habits that led them there in the first place.
GLP-1 medications can be effective, but reduced appetite and slower digestion can impact nutrition, gut health, and long-term sustainability if not addressed.
This program was created to support your body naturally by:
Optimizing nutrient intake when food volume is lower
Supporting digestion and bowel regularity
Reducing common gastrointestinal side effects
Building habits that support metabolic health beyond medication use
The goal is not to replace your medical care, but to support you alongside it, so your progress is protected both during and after GLP-1 treatment.
Experience
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500+ Patients
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3+ Years of Clinical Practice
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Licensed Naturopathic Doctor (CONO)
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Hons BSc Biochem from York University
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Doctor of Naturopathy from CCNM
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Community Health Speaker