For patients looking to lose weight, build muscle, reduce body fat, or improve their overall body composition, Dr. Yehia Al-Hashmi provides structured nutrition guidance using apps like MyFitnessPal or a physical diet diary. This includes monitoring daily calorie intake and macronutrient balance such as protein, fats, carbohydrates, and fiber to support metabolism, digestion, blood sugar control, energy levels, and muscle recovery.

This program focuses on what to eat and how to eat, helping you build balanced meals, understand portion sizes, and develop sustainable nutrition habits that match your lifestyle. The goal is not extreme restriction or fad diets but long-term, realistic changes that support fat loss, strength, and metabolic health.

A key part of the process is identifying and overcoming the obstacles that may have previously made weight loss difficult. These obstacles may include hormonal issues, chronic stress, nutrient deficiencies, inconsistent eating patterns, emotional eating, or unhelpful mindsets around food. By understanding these factors, your plan becomes more precise and more effective.

Dr. Al-Hashmi has helped many patients achieve meaningful changes in weight, strength, energy, and overall confidence. Progress is supported through accountability visits, where your food logs, challenges, and improvements are reviewed together. These check-ins help you stay on track, navigate setbacks, and adjust your plan as your body and goals evolve.

Tracking your nutrition gives you a clear, structured approach to fat loss and muscle gain without relying on guesswork. Over time, you learn how to build meals that nourish your body, support your metabolism, enhance your workouts, and help you maintain the progress you have worked hard to achieve.