FAQs

Appointments & Visits

  • Your first visit is 75 minutes and focuses on understanding your full health picture — including your medical history, current symptoms, diet, sleep, stress levels, and lifestyle.

    Many patients like to bring a notebook, papers, or an iPad to jot down notes during the visit. Don’t worry if you prefer to just listen — I’ll also send you a detailed summary of your personalized recommendations directly to your email after the appointment.

    We’ll review any recent bloodwork (or order new tests if needed) and work together to build a personalized treatment plan that fits your goals, lifestyle, and comfort level.

    Follow-up visits are designed to track your progress, make any needed adjustments, and provide ongoing support so you continue moving toward better health, one step at a time.

  • To help make the most of your appointment, here are a few things to prepare ahead of time:

    • Complete your intake forms online before your visit. These help me understand your health history, current concerns, and goals so we can focus more on discussion during your appointment.

    • Bring recent bloodwork or medical reports if you have them — they can provide helpful context. You can send them after the visit too.

    • Insurance information: If your plan allows direct billing, bring your insurance card so I can submit your claim right after the appointment.

    • Bring a notebook or tablet if you’d like to take notes. Many patients find it helpful to jot down key takeaways or action steps.

    • Relax and come as you are. There’s no need to prepare anything special — our first session is about understanding your story, your habits, and your health goals.

    If you checked the tea option on your intake form, I’ll have a freshly brewed herbal tea waiting for you during your visit, this is a small way to help you unwind and settle in.

    You’ll also receive a personalized summary of your recommendations by email after the visit, so you can review them anytime.

  • Yes! I offer both virtual (video) and phone consultations for your convenience.

    Virtual visits are conducted through a secure telehealth platform that allows for the same thorough discussion, review of lab results, and individualized treatment planning as an in-person visit — all from the comfort of your home or office.

    Follow-up visits can also be completed virtually, making it easier to stay consistent and on track with your health goals.

  • Absolutely. You can alternate between in-person and virtual visits at any point in your care.

    Many patients like to start with an in-person consultation for their first visit and then move to virtual follow-ups for convenience. Others prefer to continue in-person for treatments such as acupuncture or cupping.

    Your care remains continuous and fully integrated, whether online or in person — and all your notes, lab results, and recommendations stay securely stored in your patient chart.

  • As a licensed Naturopathic Doctor in Ontario, my services are limited to residents of Ontario, Canada.

    This is due to the regulations set by the College of Naturopaths of Ontario (CONO), which governs my license and scope of practice.

    If you reside outside Ontario, I can’t provide naturopathic consultations — but you’re always welcome to reach out for general educational resources or guidance on finding a licensed ND in your area.

About Naturopathic Medicine

  • Naturopathy is a holistic approach to health that focuses on evidence-based natural therapies — such as nutrition, herbal medicine, acupuncture, and lifestyle counseling — to restore balance and support the body’s natural healing processes.

    Homeopathy is a specific system based on the principle of “like cures like,” using highly diluted substances to stimulate healing.

    Although some Naturopathic Doctors use homeopathy, my practice focuses on comprehensive bloodwork, nutrition and lifestyle guidance, stress and sleep optimization, and personalized herbal and nutritional treatments.

  • While conventional medicine often focuses on diagnosing and treating disease, naturopathic medicine focuses on identifying the root causes of imbalance and using natural, evidence-based treatments to restore optimal health.

    Both approaches complement each other — naturopathic medicine often works alongside your medical doctor’s care, helping you reduce symptoms, prevent disease, and improve quality of life through diet, lifestyle, and functional medicine testing.

  • Yes. As a licensed Naturopathic Doctor in Ontario, I can order bloodwork and functional lab tests to help identify the root causes of symptoms such as fatigue, digestive issues, hormonal imbalance, sleep disturbances, and more.

    I also recommend and prescribe evidence-based, professional-grade supplements and herbal medicines when appropriate. These are typically third-party tested, meaning they are screened for quality, purity, and potency — so you know exactly what you're getting.

    My focus is always to treat the underlying cause, not just manage symptoms. Supplements are used strategically and customized to your needs, and I always prioritize lifestyle foundations, nutrition, and long-term habits first.

  • Common concerns I help with include:

    • Fatigue, poor sleep, and burnout

    • Digestive issues (bloating, IBS, food sensitivities)

    • Hormonal imbalances (menstrual, thyroid, testosterone, menopause)

    • Stress, anxiety, and low mood

    • High blood pressure, cholesterol, and metabolic health

    • Acne and skin conditions

    • Men’s and women’s health optimization

    Each treatment plan is personalized based on your lab results, lifestyle, and health goals.

  • My clinical focus is on sleep and its deep connection with stress, mental health, hormonal balance, and gut health.

    Sleep plays a crucial role in regulating mood, digestion, and hormone production — from testosterone and cortisol to estrogen and melatonin.

    By addressing these systems together, I help patients restore energy, improve resilience to stress, support hormonal health (in both men and women), and promote long-term wellness.

Insurance, Billing, & Coverage

  • Yes! Most workplace and private health insurance plans cover naturopathic visits, including acupuncture performed by a licensed Naturopathic Doctor. These services are billed under naturopathic care, not acupuncture.

    Coverage amounts vary by plan — for many, it’s typically around $500 per year, but some (like OTIP plans for teachers) can cover up to $1,000 or more.

    Spouses and dependents are often covered as well, depending on your provider.

    We also offer direct billing for most major insurance companies, meaning we can bill your provider directly — you’ll only be responsible for any co-pay or balance not covered by your plan.

    If you’re unsure about your coverage, it’s best to check with your insurance provider before your first visit.

  • Direct billing means that we can submit your claim directly to your insurance company on your behalf at the time of your appointment.

    If your plan covers naturopathic medicine, you’ll only pay any portion that isn’t covered (for example, if you’ve reached your maximum coverage for the year).

    This makes the process easier and more convenient — no need to submit claims yourself or wait for reimbursement.

  • Yes. Naturopathic visits and testing fees qualify as medical expenses and can be claimed on your income tax return under medical expenses for yourself, your spouse, or your dependents.

  • Coverage for bloodwork and functional lab testing varies by provider.

    For example, teachers with OTIP coverage typically have their lab tests fully covered, while other plans may partially or not cover these services.

    It’s important to confirm this with your provider beforehand.

  • Supplements are NOT covered under insurance plans.

Credentials & Background

  • In Ontario, Naturopathic Doctors are regulated healthcare professionals governed by the College of Naturopaths of Ontario (CONO).
    To become licensed, NDs must:

    1. Complete a Bachelor’s degree (usually in a science or health-related field).

    2. Complete a four-year Doctor of Naturopathy program at an accredited institution (in Ontario, this is the Canadian College of Naturopathic Medicine – CCNM in Toronto).

    3. Pass the Naturopathic Physicians Licensing Examinations (NPLEX) and CONO regulatory exams, which test both written and clinical knowledge.

    4. Maintain their license through ongoing continuing education and adherence to CONO’s standards and code of ethics.

  • I completed my Honors Bachelor of Science in Biochemistry at York University in 2016, where my thesis focused on zebrafish gene editing.

    Following this, I pursued a Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine, graduating in 2021, and completed my licensing exams through CONO in 2022.

    Altogether, I have over 9 years of science and medical training, and I continue to expand my knowledge through ongoing education in areas such as women and men’s health, gut health, sleep, and stress management.