Relaxation therapies such as gua sha, scalp massage, and back massage are gentle hands-on treatments designed to release physical tension and calm the nervous system. These techniques help reduce headaches, jaw tightness, neck and shoulder tension, and stress-related discomfort that can build up from daily routines, posture, or emotional stress. Each therapy supports improved circulation, muscle relaxation, and a sense of calm that continues long after the session.

Gua sha (a traditional technique that uses smooth tools to gently scrape or glide along the skin to increase blood flow and release tight muscles) is especially helpful for the neck, shoulders, and jaw. Scalp massage helps ease head and upper-neck tension, supporting clearer thinking, relaxation, and relief from stress-related headaches. Back massage targets the areas where most people hold tension, helping improve posture, circulation, and overall physical comfort.

These therapies may be combined with acupuncture or included naturally within your regular naturopathic visit as part of a de-stress or sleep-focused session. The best part? They are included as part of your treatment and are not billed separately, giving you a comprehensive and seamless experience that supports both physical and emotional well-being.