Ever feel overwhelmed when shopping for supplements, not knowing what is actually safe, effective, or necessary? Many people end up buying products because of social media trends or influencer recommendations, without realizing that many supplements are not third-party tested and may contain fillers, contaminants, or doses too low to make a real difference. This leads to frustration, wasted money, and little improvement in gut health, hormones, energy, inflammation, or sleep.

Dr. Yehia is fully trained in evidence-based supplement prescribing and helps patients avoid this guesswork. His approach always prioritizes diet and lifestyle first, using supplements only when the body cannot make or absorb certain nutrients, when lab results show a clear deficiency, or when targeted herbal or metabolic support is needed. Supplements are used intentionally and often temporarily, helping you move from your current state to your desired health goals while long-term nutrition and lifestyle habits are being built.

Every supplement recommendation is personalized to your lab results, symptoms, medical history, and health goals. Dr. Al-Hashmi uses only professional-grade, third-party tested products selected for purity, safety, and clinical effectiveness. Examples include magnesium bisglycinate for relaxation and sleep, omega-3 fish oil for inflammation, vitamin D3 for immune and hormone support, vitamin B12 and iron for energy, CoQ10 for cellular function, zinc for immunity and skin health, probiotics and digestive enzymes for gut healing, NAC and inositol for metabolic support, and targeted herbal formulas (such as Ashwagandha) based on Chinese, Ayurvedic, or Western botanical medicine.

These personalized protocols support gut health, hormone balance, blood sugar control, metabolism, inflammation reduction, energy production, sleep quality, stress resilience, immune function, and overall wellness. Doses are adjusted to ensure that you receive the correct therapeutic amount for your unique needs, helping you feel healthier, stronger, and more balanced in a safe and effective way.